How can a memory foam mattress affect the quality of your sleep? There are several factors to consider and we break them all down below!
What is Memory Foam?
There are many different types of memory foam mattresses. Memory foam is polyurethane that exhibits two characteristics: viscosity, which causes the material to move slowly when pressure is applied, and elasticity, which is the ability to stretch and take other shapes while returning to its natural shape.
Memory foam – The advantages
One of the biggest benefits of memory foam is that it helps distribute your body weight evenly, keeping strain away from pressure points. Memory foam and its excellent cushioning properties can also help reduce joint and back pain.
Keep in mind that memory foam tends to trap body heat, which means the mattress maintains the right temperature during the night, which is especially helpful for those who suffer from
night sweats while sleeping.
What to Consider When Shopping for the Best Memory Foam Mattress
Before discarding your old mattress in favor of a foam mattress, you need to check some factors such as:
1) Sleeping position
Whenever you're considering a new mattress, it's important to keep your
sleeping position in mind. The position you take during the night can affect the quality of your sleep and can either improve or worsen issues such as snoring,
sleep apnea , joint pain and acid reflux. One of the positives about memory foam mattresses is that they remain comfortable and supportive for all sleep types.
Sleep on your side
Sleeping on your side can sometimes cause hip and shoulder strain. This is because most of your weight falls on these pressure points when you lie on your side, so side sleepers require a mattress that covers these sensitive areas. Memory foams are a reliable solution to this, as they allow just the right level of support and shock absorption for the joints.
Sleeping on your back
A flexible memory foam mattress helps promote the natural curvature of the spine for back sleepers, which in turn can reduce stiffness and discomfort.
Sleeping on the back
Face sleepers enjoy the sensation of sinking into the mattress. For this reason, they need the firmness of a memory foam mattress to align the spine and support to prevent their hips from sinking into the mattress, which can cause your spine to curve inward.
Frequent attitude changes
Comfort for those who change positions a lot during the night's sleep depends on having a mattress that adjusts and adapts to their movements, which is known as mattress responsiveness. While memory foam lacks the responsiveness of latex, it still performs well in this category.
Discover the top Memory mattresses Foam marketed by Orion Strom . A unique variety of options, with Greek manufacturing from quality materials, offer everyone the opportunity to enjoy a restful and beneficial sleep every day. Contact us for more information!
Article bibliography
CertiPUR-US. 2020. “A Health Checkup for Foam.” https://certipur.us/about-the-seal/
Chang, Louise, MD 2010. “Memory Foam Mattresses.” https://www.webmd.com/sleep-disorders/features/memory-foam-pros-and-cons
Cooney, Michael, DC 2017. “Is your mattress worsening your back pain?” https://www.spineuniverse.com/blogs/cooney/your-mattress-worsening-your-back-or-neck-pain
Federal Laboratory Consortium for Technology Transfer. 2020. “How NASA Brought Memory Foam from Space to Your Home.” https://federallabs.org/successes/success-stories/how-nasa-brought-memory-foam-from-space-to-your-home
Falck, Suzanne, MD 2017. “Is it Bad to Sleep on Your Stomach?” https://www.healthline.com/health/is-it-bad-to-sleep-on-your-stomach
