Sleep & pregnancy: The ideal mattresses for pregnant women

Adequate sleep is extremely beneficial for pregnant women . That's why investing in a quality mattress can go a long way in helping you enjoy healthy sleep that supports your special needs during pregnancy. As expected, the big changes in a pregnant woman's body affect the quality of sleep. One of the ways to ameliorate these negative effects is the type of mattress you use. A really effective and economical way to increase the comfort of your bed is to use mattress pads. If your mattress is old or uncomfortable, adding extra support and padding to the top could provide a comfortable night's rest. If, however, the idea of ​​investing in a new, highly functional mattress both during and after pregnancy sounds like the ideal solution for you, then these 3 tips will help you choose the right mattress . 1. Foam mattresses for the spine Make sure you give your spine the support it needs by choosing a foam mattress. Especially if you frequently turn your side when you sleep during pregnancy, then a foam mattress helps relieve pressure on your shoulders and hips while aligning your spine. 2. Foam and latex are a great combination Did you know that foam and latex make a great combination? The soft and comfortable surface of a foam or latex mattress will help pregnant women move laterally more easily. This aspect is important because most gynecologists advise women to sleep on their side to stay comfortable throughout the night. 3. Cool layer max Pregnant women feel hotter than usual due to hormonal imbalance. Choose a cool max mattress with features that will allow you to stay cool throughout your pregnancy.

The best sleeping positions for each trimester of pregnancy

First trimester In such an important period in the early stages of fetal development, you need to be rested and healthy. That's why it's especially important to regularly enjoy a scheduled afternoon nap. It is generally recommended to sleep on your left side as this position helps blood and nutrients flow to your baby and uterus. Second quarter At this stage your body is more used to the changes. Symptoms such as heartburn as the baby rests on the stomach can worsen as you lie down, disrupting your sleep. That's why a soft mattress is recommended to take some of the strain off your body and give you a restful night's sleep. Third trimester The end of your pregnancy often means waking up several times a night. Lower back pain may now start to get worse as the fetus is heavier and puts pressure on your spine. To relieve stress and increase blood circulation in your baby, try sleeping on your left side. Pillows between the knees, behind your back and under the stomach will ease the discomfort. The article has been scientifically edited by Dr. Callender, certified Obstetrician-Gynecologist – partner of SleepFoundation