How many times have you woken up refreshed and refreshed, while other times you feel tired, regardless of how long you slept?
This phenomenon is not accidental and although it is linked to many factors that affect the quality of sleep, it basically results from the different stages of the sleep cycles. Engaging in understanding these stages can reveal the secret to restorative sleep!
Stages of Sleep:
1. Stages 1 & 2 - Light Sleep: During these stages, you sleep lightly and wake up easily. Your body is preparing for the next phase of sleep.
2. Stages 3 & 4 - Deep Sleep: During these stages, you sink into a deep sleep. Here the restoration of body functions and tissue growth is noted, while sleep becomes heavier.
3. REM Sleep: This is the dream phase! During REM sleep, brain activity increases and memory concentration occurs.
Each night, the sleep cycle repeats itself 4-6 times. Disrupting these cycles can lead to feeling tired, even despite the hours you spend in bed!
To enjoy a restful sleep, it is important to keep your sleep cycles healthy and uninterrupted. A decisive factor to achieve this is the formation of friendly sleeping conditions that will not affect the process of relaxation and immersion in absolute rest.
First of all, find a sleeping mattress that is comfortable for you. If the mattress you sleep on does not sufficiently "hug" the body, it will not relax completely and to the extent needed to rest. Along with establishing and maintaining a consistent sleep schedule and creating a comfortable and cool sleeping environment, then you have already taken a big step towards creating a place that motivates you to sleep.
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Remember that controlling your sleep stages can help improve your sleep quality and therefore increase your energy during the day. Apply this knowledge and discover how you can enjoy a more refreshing sleep every night!
