Sleep occupies a large period of the total time of our life, for this reason we should take care of its good quality. The quality of sleep is the key to both our physical and mental health. But what does the quality of sleep depend on? The most basic factor of a good night's sleep is the
mattress . Therefore, choosing the right mattress is considered vital. It takes research and time to make your final decision. After all, what makes such a decision difficult is the wide range of options available.
Below we will look at the different types of mattresses, as well as how to make the right choice for you, choosing the mattress that will meet your needs.
Before buying your new mattress, it would be good to ask yourself some questions, so that you can be guided to the ideal choice for you:
- How old is the mattress I already have?
- What position do you sleep in?
- What stability do you need?
- How much do you weigh?
- How much space do you take up in bed?
- What mattress dimensions do you want?
- What type of mattress do you need?
- What is your budget?
How old is your mattress ?
This is the first question you need to answer. Why? Because the age of your mattress can play an important role in deciding whether you need a new one. As a general rule, you should start thinking about getting a new mattress if you've had your old one for over 8 years. This isn't a given in all cases, but it's usually a good benchmark to check your mattress and see if it's still doing its job.
While this rule is helpful for the lifespan of your mattress, the best way to tell if it's time to buy a new one is to listen to your body. Do you wake up in pain in the morning? Having trouble finding a comfortable position at night? Have you noticed new sags in your mattress that can't be fixed by turning it regularly? If you answered yes to any of these questions, it may be time to make room for a new mattress that will provide the comfort and support your body needs.
What is your sleeping position?
You like it
sleep on your back or face? Or do you prefer to sleep on your side most of the night? Do you want enough space because you toss and turn a lot in your sleep? If you've never really thought about your preferred sleeping positions, you'd be wise to pay close attention to how you sleep over the next week. This information is important to choose the right mattress that suits you and your preferences.
What stability do you need?
Firmness refers to how hard or soft a mattress is. While it may seem like a very simple question to answer, determining the stability of a layer can be quite difficult. That's because the feel of a mattress depends on your own personal definitions of soft, medium, and hard, as well as your specific body type, weight, and size.
A good quality supportive mattress is one that adjusts the spine in an even line without creating pressure points and this feature can be found in all mattresses (be they soft, medium or firm).
How much do you weigh?
Weight is another determining factor to consider when choosing a new mattress, as the feel of the mattress can be greatly affected by how much you weigh. In fact, depending on your weight and overall body type, you may find that you need a specific type of mattress to meet your individual sleep needs.
What kind of mattress do you need?
Now that we've explored some of the most important factors to consider when buying a new mattress, it's time to find which one is right for you! ORION STORM provides you with a wide variety of high quality
mattresses that will satisfy even the most demanding! Explore the unique collection that will give you your sweetest dreams!
*The article was compiled with information from Sleepopolis , a specialized network of sleep experts and scientific personnel in sleep matters.
