Sleeping mask: what it offers and when we should use it

In older movies we see a lot of people wearing sleep masks. Many wonder if they are really beneficial for sleep and where they can be found. Although they look very stylish, it's good to know that eye masks are more than just a fashion accessory and are an amazing tool to help hide the light. The eye mask helps block out light so we can sleep longer. The body's natural clock helps us orient and prepare our bodies for sleep. A bright environment tells our brain that it's time to wake up, reducing many substances that affect our sleep, one of them being melatonin. A cool and dark sleeping environment helps create more melatonin, improving the functioning of your body clock. One of the best options to create a "darker look" is to use a sleeping mask. Masks help for a restful and deep sleep Decades, if not centuries, of scientific research have shown that the human species has always been awake all day and asleep all night. Our brain is used to sleeping at night. Electronic devices and other devices that produce artificial light can disrupt our sleep. Many people cover their windows with curtains and close the shutters when there is bright light from outside. An eye mask is essential to normalize your sleep and help you wake up more rested, as you will eliminate external distractions and not be able to open your eyes to look around. They protect your skin Are you using expensive creams and products that keep your skin moist and tight? You don't have to anymore, because sleeping masks are proven to be effective in protecting your skin and eyes, avoiding morning puffiness. Which materials are the best? Sleeping masks are made of different materials that allow you to have more rest and comfort even if your face is sensitive. The most popular types of masks are made from cotton because they are organic and breathable, meaning you won't get hot at night. This option works, especially on summer days. If the presence of the mask on your face bothers you, the best option is satin. Also, some people prefer polyester masks because they are lightweight and adjustable. However, polyester is not as breathable and you may end up sweating. Another option is contouring masks which are made from memory foam but can also be heated. For the most sensitive skin, we recommend using a silk mask. But don't forget that silk is a delicate material that requires special care and maintenance. They protect eye health A good sleep mask can stop the problem of dry eyes as a result of dust, allergies, dry air. That's why with a good sleep mask you can keep your eyes closed and moist, creating durable protection from dry air and dust. If you travel a lot, then you know the problems of air flights, as well as buses and cars. With a travel eye mask and a pair of earplugs you are ideally equipped! How do we choose the right eye mask? We should point out what to look for when choosing an eye mask so that you don't have any discomfort. It should not be too tight so as not to strain the eyes, nor larger than your face so as not to let the light in. Too much pressure on your eyes will reduce your chance of REM sleep and can cause headaches. On summer nights, sleep masks may be impossible to wear if you live in hot and humid areas. Also, since they fit on your face, they need to be stored safely and carefully cleaned on a regular basis. Some masks are not washable, so you have to clean them by hand. In conclusion, the sleep mask is a worthwhile investment for people who cannot make their room dark enough, are sensitive to light, and are prone to insomnia and migraines. Choose a mask that is stylish and functional and won't cause you discomfort to have sweet dreams! Article originally written for TerryCralle , official sleep information portal of Terry Cralle, Certified Nurse Practitioner & Sleep Clinician