Sleep & Pets: Is it good to sleep with your dog in the same bed?
People love to sleep with their dogs and from the looks of it… the feeling is mutual. The dog is considered a member of the family, which is why many dog owners report sleeping next to them in the same bed.
But although you may feel comfortable sleeping in your arms with your four-legged friend, this habit also hides some risks. Let's look in detail at the advantages and disadvantages of sleeping with our dog, as well as some useful tips to achieve it in the best and healthiest way.
The positives
A small study in adults found that people sleep very well with a dog in the bedroom, but sleep is disrupted when the dog is on the bed. A good solution is to place the dog's bed next to yours. If, however, you wake up refreshed and not tired during the day, your dog is probably a good sleeping friend.
Another 2018 study of adult women found that a dog in bed provides more comfort and security than sleeping with another person or a cat. It is an exciting experience, especially if you are staying at home alone. Also, sleeping with your pets has a positive effect on mental health, as it helps relieve the stress of everyday life.
What to consider
While dogs can be good sleeping companions, there are other factors to consider. Dogs are always alert, so they are light sleepers and this can reduce the quality of your sleep. Also, a dog that snores, sinks or overheats the bed, may disturb your own deep sleep and wake up tired.
Another risk is the possible worsening of allergies. Pets can carry allergens like dust and pollen into your bed. This can aggravate severe allergies or asthma, so contact a doctor if you know you have an allergy sensitivity.
The tips
Everything starts with the right plan! It is important to take care of your dog's hygiene, his training, as well as his general daily life, so that he too feels comfortable to sleep in your bed later.
- Walk your dog before bed
- Train them to wait for permission to climb into bed.
- Be consistent with the rules. If you don't want your dog on your pillow or under the blankets, don't make exceptions.
- Discourage aggressive behavior by removing your dog from the bed.
- Visit the vet for regular check-ups and vaccinations.
- Use preventative flea and tick treatments.
- Wash your hands after cleaning up after your pet.
- Change your sheets and bedding regularly.
