Mattress height: What factors affect the height I should choose

There's nothing better than sinking into a big, luxurious mattress paired with a soft pillow and a soft cover. But does the height of the mattress matter in the final feeling it offers me? Why mattress height matters Comfort, support and feel are the usual factors when buying a mattress. However, we tend to ignore one of the most defining aspects of the mattress - its height. Depending on the height, each mattress is designed to suit your particular needs. Factors affecting layer thickness There are specific factors to consider when looking for the ideal height for your new mattress: 1) Your body size Sleep requirements and preferences differ from person to person primarily due to different body structures. The physiology of the body and the weight of each person directly determine whether a thin or medium layer is sufficient or whether a certain height and above is required. A more general feeling is that a body weight of more than 100 kg requires a mattress with a height of at least 30 cm for greater comfort. 2) Sleeping positions Different sleeping positions require different mattress thicknesses, as they yield different properties:

• Back : They need a firm mattress with a height of 15-20 cm for a comfortable sleep every night.
• Sides : A soft mattress 20-25cm thick would be an ideal choice as it will allow the shoulders and hips to sink without feeling stuck.
• Face : A thick, firm mattress based on HD foam is highly recommended as it prevents compression and helps maintain spinal alignment.

3) Health Conditions Some particular physical problem or physical need directly determines the height of the mattress one should choose. For example, people with back pain often choose firm mattresses, as they help align the spine. However, people with arthritis and hip and lower back pain require softer and thicker layers for proper cushioning in the hips, neck and joints. 4) Endurance It is a common perception that thicker layers tend to last more than 10 years. Mattresses, especially with denser inners over 12cm high, can be expected to last for around 12 years. However, the materials used also affect the durability of your sleeping surface. 5) The combination with the bed and the bedroom Thin mattresses placed on low bed frames give your room a spacious look. Short beds complement the minimalist theme of your room. But if you have a high ceiling, then a high bed will be perfect. The luxurious feeling of a mattress is enhanced as the height increases. So if you have a large room, a plush thick mattress will help you enjoy a more premium feel. 6) Do the mattress materials affect the thickness? The choice of mattress material should depend on your specific physical requirements. The choice of materials not only affects the feel but also plays an important role in the level of comfort and the thickness of the mattress. For example, latex and memory foam of the same height will provide different levels of support and stability. To find the ideal mattress for your needs, contact sleep today Orion experts​ Strom !