Are you over the holidays and having trouble getting into a schedule? Here's how to do it with the right sleep schedule!

I know it! It's hard! The vacation days are ending and leaving behind - apart from a lot of unwashed - a general bittersweet feeling. And this, because the good times of fun were many and satisfying, but the return to the routine is approaching and you are afraid that he/she will find you unprepared... Worst of all? The morning awakening! So how do you get back into the program? The sleep experts of Orion Strom share with you the secrets of a smooth return to everyday sleep.

1. Full and incremental reset

There is a saying that "Rome was not built in a day". And since on vacation we find the opportunity to live it up like Roman emperors with sumptuous banquets and orgy until dawn, this folk saying fits perfectly in the event of a return to normality. That's why we urge you to take advantage of the last days of the holidays to gradually build your own Rome, your own kingdom of rest, by gradually adjusting the time you go to bed.

2. Don't freak out!

Oops! I see you! The body loves habit. So, when during the holidays you got the chance to meet up with all your close friends and acquaintances, friends from the army, old classmates, cousins ​​from abroad and anyone else you had neglected until now, know that your body has been hit hard. shock. Reassure him by sticking to a consistent sleep schedule, even on the weekends, and promising not to do it again… at least until the next day off!

3. Create an atmosphere

We will get busy, but it is important to repeat that any change must be done gradually. So, just like you won't be able to suddenly change your sleep schedule by eight hours, you can't just turn off the light and fall asleep. The solution is ritualistic and perhaps therefore more entertaining. There are small basic activities that prepare the mind and body for a good and undisturbed sleep, such as:

• A well-ventilated bedroom. Fresh air better oxygenates the brain and allows smooth transitions between alertness and complacency.
• Don't eat heavily and don't drink too much before bed. The fact that you almost passed out and fell into bed with your clothes on after the New Year's Eve doesn't mean that you rested and certainly such a "routine" is not a sustainable solution for your everyday life.
• Don't forget physical exercise. You have tried all the possible and paradoxical sleeping and resting positions in bed, on the sofa, in the armchair, on a pouf, in a recliner, etc. But both your body and your mind need exercise to keep them healthy and active. Even a long walk at a brisk pace will make a difference.
• Turn off the light baby! Dim lighting, quiet and a stable, relatively low temperature are the best climate to enjoy a good night's sleep. Turn off the cell phone - even if it's making a lot of noise! ​​- and the big lamp in the living room. Prefer a book and relaxing music, snuggle up and you'll soon have sweet dreams!

And of course all these tips and efforts will go to waste if you haven't secured the most basic thing: a good mattress! And what do we mean when we say good? We leave that up to you. Enter the Orion Strom online store today and discover our impressive collection of anatomical mattresses with many options in degrees of hardness, dimensions and innovative materials. Enter the new year with energy after a good night's sleep!