Welcome 2024: How do you expect to achieve your goals when you don't sleep properly?

As we welcome 2024, the classic discussion about our new goals begins! "I will do that... I will do the other... I will change this..." Ambitious things that sound beautiful and full of positive energy, however, many along the way this new year passes and we end up where we started!

But this vicious circle of procrastination has a very specific basis: to change something big, you have to start by changing the simplest things around you, your small but especially important habits, those that ultimately determine your mood and appetite to claim everything you dream of!

The new I change sleeping habits for the better

It remains one of the most popular goals for many! Achieving a consistent and restful sleep is a big goal, as it directly affects almost all the other areas we have to deal with during the day. Besides trying to get energy for anything else, make sure you've had enough, quality and proper sleep. Unfortunately, many people do the opposite: they devote all their time and energy to all their other pursuits and try to sleep as much as they can. In fact, we need to look at it from the other side: we organize our schedule so that our sleep is always 7-9 hours, we properly configure the bedroom environment from the temperature to the bed and the ideal sleeping mattress, and we invest time to achieve a perfect rest result. Magically then, we'll find ourselves MUCH more productive - and happier - in everything we do the rest of the day!

Sleep discipline is a matter of habit: How to achieve it

Going to bed early can seem difficult, especially if you're used to going to bed late. However, there is a simple and effective way to achieve this: start going to bed half an hour earlier every night! This strategy is simple but powerful. Instead of trying to drastically change your sleep schedule overnight, start going to bed half an hour earlier each night. This way, your body will have the necessary time to gradually adapt to the new schedule. If you continue this process month after month, you will notice that the time you go to bed will gradually decrease. This means that every month you will gain half an hour more sleep. This continuous improvement will help you reach your ultimate goal: sleeping like a bird!

Choose a sleeping mattress that you look forward to lying on!

Just as you want to try a food that is tempting in appearance, smell and taste, so a mattress that you know gives you the ultimate experience of sensation, rest and relaxation is ideal for increasing the desire to go to bed early after a busy day! To help you find the characteristics of the mattress that suits you, you can get in touch with Orion Strom's sleep experts and they will guide you to the ideal proposal among the sleeping mattresses in our collection, which will be the beginning of a beneficial change with many multiple benefits for your everyday life! *** Setting realistic sleep goals and making small but consistent changes to your habits can have a big impact on your quality of life. Let's not underestimate the fact that good sleep is fundamental to the health and well-being we feel, elements integral to achieving the goals we set on a professional and personal level!