Tips for a fresh & clean pillow

Experts agree that good sleep is essential for physical and mental health. One way to set yourself up for better sleep is to optimize your bedroom environment, including your bedding. This includes taking care of your pillow and replacing it when necessary so that it always provides you with the proper support. Since we spend so many hours in bed with our heads resting on our pillows , it is also necessary to pay attention to the quality and cleanliness of the pillows. Not changing pillows regularly can lead to allergic reactions and neck pain. Most experts recommend replacing pads every 1 to 2 years. Doing this helps ensure that you are using pillows that are supportive, clean and free of allergens. Generally, you will be able to tell when it is time to replace your pillows. If you wake up with neck pain or if you can't find a comfortable sleeping position, it may mean that your pillow is no longer providing the support you need. Just like with a mattress, you should replace pillows when they start to sag or develop lumps. It may also be time to look for new pillows when you notice excessive yellowing or if your allergies are triggered at night. Some pillow materials are more durable than others. For example, a polyester pillow may last less than a latex pillow. In addition to the type of material, the quality of the materials or the density of the foams can also play a role. Choosing a pillow made with higher quality materials generally also has a longer lifespan. Clean your pillow and pillowcase regularly to protect the pillow and improve its lifespan. You should wash your pillowcases every time you wash your sheets. Facial and hair oils, sweat, drool and other dirt can also seep through pillowcases and become trapped in your pillows, causing yellow stains on the surface. These substances can even clog your pores and cause breakouts in people with sensitive skin. An old pillow can accumulate allergens such as dust mites, mold, mildew and pet dander. For some people, sleeping near these allergens can cause a runny or stuffy nose, itchy skin, and irritated eyes that can affect sleep quality. Changing your pillows frequently or investing in a pillow designed to be antimicrobial and breathable can help prevent pillow-related allergies.

Cushion care and replacement instructions

Extending the life of a pillow requires regular care and cleaning. A common element in each case is dry cleaning with a well-drained cloth and water: Memory Foam: A memory foam pillow should not be placed in a washing machine or dryer. Instead, prefer dry cleaning with a well-drained cloth and water every 2 months. Memory foam pillows should be replaced every 2 to 3 years. Polyfoam : As with memory foam pillows, polyfoam pillows can be cleaned with a very well-drained cloth and water every 2 to 3 months. Foam pillows tend to last 2 to 3 years before needing to be replaced. Down/Feather : Wash these pillows every 3 to 6 months by dry cleaning with a well-drained cloth and water. Preferred replacement interval is every 1 to 3 years depending on use. You can tell it's time for a replacement if the pillow doesn't return to its normal shape after you fold it in half. Polyester: For polyester cushions also prefer dry cleaning with a well-drained cloth and water every 3 to 6 months. Polyester pillows are among the least durable and should be replaced every 6 months to 2 years. Latex : Avoid washing latex pillows in a washing machine. You can spot clean stains and wash by hand dry cleaning with a well-drained cloth with water every 2 to 3 months. You should replace your latex pillow every 2 to 4 years. The scientific information in the article has been edited by Lauren Fountain , a certified Sleep Coach with extensive experience researching and testing a wide variety of sleep products.