Hard ή μαλακό στρώμα: Τι χρειάζομαι για καλύτερο ύπνο

Soft, Medium, or Hard Mattress Firm? What I really need?

A good mattress is the foundation for a good sleep! Therefore, choosing the right mattress for you is a big decision.

One of the common concerns when buying a mattress is choosing between a firm, hard one or a fluffy, soft one. There are pros and cons to each, but ultimately the choice is highly personal.

What is the difference between a hard and a soft mattress?

The obvious difference, of course, is the feel. A hard mattress is more rigid to the touch. A softer mattress will compress more easily when pressure is applied. The firmness or softness of a mattress depends on either the spring tension or the overall tension of the construction within the mattress.

Advantages of a hard mattress

For those without annoying back pains, a hard mattress will generally be more comfortable. When you sleep on a firmer surface, the bones absorb most of the pressure, which means there is less stress on the muscles, veins, and arteries. Muscles are less strained and circulation is improved. A hard mattress also prevents your lower back from sinking in, thus the body weight is evenly distributed. Hard mattresses are generally better for back and stomach sleepers because they provide a more stable and even surface.

Disadvantages of a hard mattress

On a superficial level, switching from a softer to a harder mattress may initially seem uncomfortable. This usually becomes less noticeable over time. For those with specific back problems, such as arthritis and scoliosis, a harder mattress can actually exacerbate pain.

Advantages of a soft mattress

A softer mattress is usually recommended for those with pre-existing back problems. They are also recommended for lighter individuals. Softer mattresses are generally better for side sleepers, as they better cushion the shoulders and hips. On the side, a softer mattress better aligns the spine.

Disadvantages of a soft mattress

Although they may seem more comfortable and luxurious, a soft mattress can actually cause back problems for back or stomach sleepers, as well as those who are heavier.

Soft mattresses can also be uncomfortable for those who share the bed with a partner. The heavier partner may sink more, making the sleeping surface uneven. Finding a firmness that suits both parties can be difficult.

How to choose the right one for you

The three main factors to consider are whether you generally suffer from back pain, your preferred sleeping position, and your weight.

Another important element not to be ignored is personal preference. Regardless of what is more specialized for your spinal needs, if the mattress feels uncomfortable during testing, it will be difficult to sleep well. And that’s the primary purpose of a mattress after all.

Finally, it should be mentioned that the level of mattress firmness is variable. There are very hard, very soft, but also medium-firm ones that might suit you better. Therefore, you can also go for options that are in-between and simply lean towards one side or the other. Complement your choice with the right topper and complete the feeling you want to enjoy every time you lie down on your mattress!